Day 1 and 2

Day 1
*1 hr stationary bike ride (did aerobics while i biked lol swimming arms, circles, punches, etc)
*Core Strength Training:
3 sets of
-leg lifts (l,r)
-twist crunches
-shoulder raises

Day 2
Social Dance Class 1hr
Elliptical 1 hr

Haha, I hope I stay consistent and disciplined past these two days! I want to survive the tri!

Sprint Triathalon

Really excited because I start my workout 2mrw. gonna see if i can track my workouts. simple logs using my blog to encourage me to mebbie blog a little in addition to the logss!

2mrw should be 5:20a bike station for 30min-1hr and strength training (core) for 15-30min.
Luckily I have a homefry that's makin the early a.m. call with me <3 my friends.

I also plan on integrating P90 work outs to serve as my strength training (plyometrics for sure).

Whhhhooooo