Sunday, January 17, 2010

Sprint Triathalon

Really excited because I start my workout 2mrw. gonna see if i can track my workouts. simple logs using my blog to encourage me to mebbie blog a little in addition to the logss!

2mrw should be 5:20a bike station for 30min-1hr and strength training (core) for 15-30min.
Luckily I have a homefry that's makin the early a.m. call with me <3 my friends.

I also plan on integrating P90 work outs to serve as my strength training (plyometrics for sure).

Whhhhooooo

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