Day 1
*1 hr stationary bike ride (did aerobics while i biked lol swimming arms, circles, punches, etc)
*Core Strength Training:
3 sets of
-leg lifts (l,r)
-twist crunches
-shoulder raises
Day 2
Social Dance Class 1hr
Elliptical 1 hr
Haha, I hope I stay consistent and disciplined past these two days! I want to survive the tri!
I'm trying to be regular about blog posting. Hopefully you can visit and gain some insight to my daily life or just catch a few smiles and moments of entertainment.
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